This is my first attempt at the bread recipe in Lesson #3 on this site:
http://weightloss-slim.fit/lessons/timeandtemperature%3C/a%3E%3C/p%3E
The bread came out fantastic. I'm in heaven, thank you all... as this is where I learned how to do it. I've made simular recipes in the past but not as good as this one with the pre-ferment. The crust was a little crunchy and chewy and the flavour was perfect. I'm so happy.
Here are a couple of pictures.


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Looks great!
to prevent the dough from sticking to the cling wrap - oil the wrap with a bit of olive oil prior to covering the dough - slides off like water when you're ready to remove it.
Also, intead of using ice cubes, try a cup of hot boiling water. The energy requires to transform the ice to water will affect your oven temperature, causing you to lose the much required heat to bake a crispy crust bread.
The bread looks good by the way!
Beautiful looking bread in every way!
As suggested above, a light dusting of il spray helps the plastic wrap release or, you can dust the loaf with flour before covering lightly. When you make a cut after proofing it will be a slightly easier surface to cut also.
Eric
Thank you all for your comments, I'll definatley try it on my next loaf.
Nice looking bread right out of the gate.
Larry