Finally… A Fair Barley Loaf

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Elsie_iu on 24 Jun 2018 at 00:26

Before I talk about the details of this bread, I have to express my gratitude for Joze and Alan. Without their tips and advises, it would not be born. Thank you so much! 

This is my fifth attempt at barley flour, which also happens to be the first successful one. Regarding the challenges I faced when working with it, please refer to my recent forum post:  http://weightloss-slim.fit/node/56589/does-barley-have-exceptionally-high-enzymatic-activities%3C/a%3E%3C/p%3E%3Cp%3EThe major changes I made for this bake are cutting the room temperature bulk fermentation drastically from around 8 hours to 1.75 hours only, as well as skipping the autolyze. They're essential for the preservation of gluten and thus the structure of the dough.

 

Barley, Spelt and White Wheat Bread With 10% Sprouted Spelt

 

Dough flour (all freshly milled):

120g      40%       Whole white wheat flour

90g        30%       Pearl barley flour

60g        20%       Whole spelt flour

30g        10%       Sprouted spelt flour

 

For leaven:

20g       6.7%       Starter

20g       6.7%       Bran sifted out from dough flour

20g       6.7%       Water

 

For dough:

280g     93.3%       Dough flour excluding bran for leaven

212g     70.6%       Water

53g       17.6%       Whey

60g         20%        Leaven

7g           2.3%       Powdered Alt Altus

9g              3%       Vital Wheat Gluten

6g              2%       Salt

___________

215g      70.5%      Whole grain

295g      96.7%      Total hydration

 

Sift out the coarse bran from the dough flour, reserve 20g for leaven. Soak the rest (I got 4g) in equal amount of whey taken from dough ingredients for a minimum of 4 hours.

Combine all leaven ingredients and let sit until doubled, about 4 hours.

Roughly combine all dough ingredients and set aside for 15 minutes. Stretch and fold the dough until the gluten is lightly developed then ferment for 15 minutes. Construct another two sets of stretch and fold with a 30 minutes fermentation in between. Leave the dough to ferment for the last 45 minutes untouched. This gives rise to a total of 1.75 hours of bulk fermentation.

Preshape the dough then let it rest for 15 minutes. Shape the dough and put in into a banneton. Leave it on the counter for 15 minutes before retarding for 16.5 hours.

Preheat the oven at 250°C/480°F. Remove the dough from the fridge to warm up at room temperature for 30 minutes.

Score the dough and bake at 250°C/480°F with steam for 15 minutes then without steam for 25 minutes more or until the internal temperature reaches a minimum of 205°F. Let cool for at least 2 hours before slicing.

I love this crust despite the slight over-bake! It’s shiny and crispy: just how all rustic bread crust should be like. The dough rose by approximately 20% only during the retard but it did spring a bit in the oven. Extending the bulk fermentation by 15-30 minutes may promote a better rise. 

No gluten degradation this time! The crumb is not very open but I do not get pancakes… As always, this bread is chewy but very moist at the same time.

The sweetness and nuttiness of barley shines through in this bread. I put just 10% sprouted flour into the formula for this bake to limit the enzymatic activities. Now I’ve more confidence in working with barley flour, a higher percentage of sprouted flour would go into the mix for sure in future bakes. That’s because nothing beats the taste and aroma of freshly milled sprouted flour:)

Mixed mushrooms and bursted cherry tomatoes spaghetti with balsamic glaze

Mexican quinoa, sugar snap peas and roasted salmon glazed with tamarind date chutney

 

This looks great! I've never worked with barley flour, but good on you for not giving up!

I've got some purple barley, that I want to use in a loaf one of these days, but I'll probably do a porridge with it. 

Your food looks delicious by the way! 

Happy baking

Ru

I can already see in my mind, your barley porridge bread with a purple-stained-crumb. How stunning is it going to be! 

Thanks for the compliment! My passion for cooking came before baking in fact:) I'm glad I didn't give up on barley: it tastes too good for that.

Is the barley that you used the same as the pearl barley that you can cook with rice that you sprouted? I bought some barley some years ago to know its flavor but bugs got to taste it first so I have to throw it away with my eyes closed. :(

Love the shiny crust too and your adjustments which you did well to make this lovely loaf out of some barley flour.

The food looks inviting and surely delicious. What are those squares on top of the spaghetti?

Were you asking if the pearl barley I used can be cooked in the same pot with sprouted rice? I was using pearl barley berries whole. They require a pretty long cooking time (45 minutes at a minimum) and more water (water to grain ratio of 3:1) than regular brown rice to cook. I haven't cooked with sprouted rice before so I'm not sure about its cooking time and water requirement. However, I think the type of barley most people optioned to cook with rice is rolled pearl barley. 

This is the kind of barley I milled into flour:

You're not the first person to ask about what those crispy looking things are! They're turkey bacon that I crisped up in a pan for smokiness and texture. I'm glad you like the food and the bake.

Give barley another chance! It deserves it :)